Get Better, Get Tired, Have Fun
Learn the striking system created by 2x MMA coach of the year Duane "BANG" Ludwig
What is Bang Muay Thai?
Duane “Bang” Ludwig created The Bang Muay Thai System which is a hybrid style of martial arts that use an assortment of tools & concepts that has been put together to form the world's most elite striking system for Mixed Martial Arts. Learn from a variety of systems.
Dutch kickboxing has origins in Kyokusin Karate and has similarities to Boxing and Muay Thai, with no elbows being utilized.Learn More
Muay Thai is referred to as the art of 8 limbs. Fighters use kicks, knees, elbows and punches to score points in a bout.Learn More
Mixed Martial Arts
Bang Muay Thai was designed for mixed martial arts, utilizing multiple stances and ranges for effectiveness in the octagon.Learn More
What people are saying on Google
Bang Muay Thai SJ is great! Coming here was one of the best decisions I’ve ever made! Who wouldn’t want to get stronger physically and mentally? Super nurturing environment with amazing people and atmosphere; We’re training assassins here!
Had my first class today with Coach Aaron (7:30pm power class) got a good sweat and had a lot of fun, the hour went by super fast because of how much work we got in. It’s cool because you get to meet new people who are supportive and help you learn/have fun. Ready to check out more classes after today’s. 10/10 recommend if you’re looking for something more exciting than a regular gym.
Been going to this gym for almost two months now and I already see myself improving in both ground and standup. You can really progress fast in this system if you are dedicated and put in hard work. The coaches are extremely knowledgeable and patient and will get the best out of you. The classes are perfect for a good workout and for training and improving your martial arts. OSS
Loved this place. Solid staff and attentive to beginners. This is something that should be more common. Almost as common as regular gyms and health clubs. Great workout and very useful self defense skills.
Whether you're new to martial arts or a seasoned vet, Bang Muay Thai will definitely challenge you. They have several classes throughout the day to accommodate those with a hectic schedule like myself. My only regret is not joining sooner. Everyone is friendly, and the all the instructors are top notch. Shout out to Coach Aaron yee!